I was doing tri pushdowns, and sort of suddenly got this feeling like I was barfing up my adams apple, but it moved to the underside of my chin - it was very weird. I guess the only other way I’d describe it is like swallowing a small orange. Anyway, I stopped, and massaged it a little bit and it was fine after a minute. I searched around google, apparently people have done this yawning and such.
I’m wondering what the cause of it is (since I cant find that via google) - I’m thinking it could be an issue with my breathing, and if so I’d like to correct it. It kind of puts you off trying too hard, lol.
So I’m at the bottom of the pushdown, and so I start breathing in as I release the bar up into the starting position, then I started to push down. I usually breathe out gradually as the bar lowers, but I was struggling so it wasn’t exactly… moving.
… or is it just one of those things that happens every now and again?