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Pulldowns (Palms Down) WSP 2


Does anybody have pictures or video showing are to perform pulldowns exercise as in WSP II??

That would be very appreciated because I just want to be sure i'm doing the right exercice.

By the way, what are the muscles sollicited with this exercise??

Thanks a lot for help!


these are just your standard pulldowns. He puts palms facing downward, so no one gets confused of palms upward. which would be doing pulldownds with your palms facing you


Anyone has a pic for this exercise? Because I just dont get it. Is it like a chin-up but with pronated grip?

I just never heard this name of exercise before...



its just like a Pull up palms facing away and your on the Lat pull down machine.

hold your hands like you were stopping a traffic now grab the bar, pull. LOL