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Pulldowns (Palms Down) WSP 2


#1

Does anybody have pictures or video showing are to perform pulldowns exercise as in WSP II??

That would be very appreciated because I just want to be sure i'm doing the right exercice.

By the way, what are the muscles sollicited with this exercise??

Thanks a lot for help!


#2

these are just your standard pulldowns. He puts palms facing downward, so no one gets confused of palms upward. which would be doing pulldownds with your palms facing you


#3

Anyone has a pic for this exercise? Because I just dont get it. Is it like a chin-up but with pronated grip?

I just never heard this name of exercise before...

Thanks.


#4

its just like a Pull up palms facing away and your on the Lat pull down machine.

hold your hands like you were stopping a traffic now grab the bar, pull. LOL