Pulldown Variation ?

Does anyone know how to perform quasi-isometric inverted single-arm rope pulldowns?

Nope.
It think it may involve a chandalier and some crisco though.

I just stick to deads.
(and occasionaly some ribbon work. What can I say, I like rythmic gymnastics.:wink:

I was gonna respond with something funny
but i’m not sure how to go about it
so instead i’m leaving this message.

Do you dedicate your perfromance to your dead grandfather for teaching you those move. (while super freak plays in the background hahaha)