I know it’s a good idea to train every push motion and pull motion proportionally in order to avoid muscle imbalances but how should I pair up basic core exercises? Does the Bench Press match up with Pull-ups or Rows? Do Dips match up with Cleans? What sort of combinations make the most sense?
Read this article:
Halfway down the page it lists movements that work different shoulder functions.
Read Mike Robertson and Bill Hartman’s new article too.
Stand between 2 adjustable cable colums and set both pulleys at shoulder height.
Take a plit stance and face one pulley with your back to another.
Grab both handles.
Now push with one and pull with the other.