Hey Jim & all,
I was looking over Leader/Anchor threads and haven’t come across this yet.
Do chins/pull ups in between pressing sets count towards the assistance totals?
For instance, if I were to do 3/5/1 and did 7 reps of chins in between each set, would that be 21 reps towards a 25-50 rep total for assistance?
Any feedback is greatly appreciated.