Hi all. some background info. i train at home. so my repertoire of exercises is pretty limited. i have had decent results (nothing spectacular) with training back doing high rep dumbbell (kroc) rows and weighted pull ups. now the problem is i have to bring my arms and chest up to scratch (i do floor presses for chest and have started doing isolation movements for bis and tri too; something i neglected for quite some time)
now since i have increased the frquency of my arm training, i was wondering whether i could get by on eliminating rows from my routine. (they take a toll on my biceps workouts). has anyone tried a pull ups only back routine as sort of a maintenance thing? i know the rule of thumb is pull ups for width and rows for thickness but just wondering if i can keep my hard earned muscle without rows. i think there was this modified gymnast routine posted sometime back. anyone tried it (to the exclusion of rows i mean)?
thanks in advance for reading this long question and commenting.