Alright so all my lifts are going up with the exception of weighted pull ups. Currently doing 3x5 with about 85% (55lbs as of now) then a 1x5 with about 50-55%, 2 minutes rest. My grip is holding up Im just having trouble pulling once my arms reach prependicular to my body. Im currently on a 3x week full body with Pull ups, Front Squat, and Overhead Press with narrow dips and heavy curls. I just finished the 2nd week of this routine so I find it hard to believe my body has adapted to the routine/rep,set scheme.
Im considering adding a 2x3 or 2x5 of heavy rows into the last workout before my 2 day rest. Any thoughts on the rows or any other suggestions of lifts I can tack onto my workout to hopefully get me adding weight to my pull ups again. To note, I lift in my garage with only free weight - no machines (for those who many suggest pull downs or anything of that nature).