I’ve been running a 531 variation and have already seen progress. I’ve gone from 185x5 (barely) to 185x9 (fast) on the squat, very quickly.
Part of the program is getting chin-up/pull-up work in between sets. I can get 5 or so chin-ups (no kipping), with slow negatives so thats not the problem. I cannot pull myself up with a wide pronated pull-up grip however.
How should I go about progressing pull-ups when I can’t get a true one as of right now? How should I go about strengthening my lats/traps/back so I can get pull-ups into my routine.