ok i just booked out after a short week in camp(army). thanks for the replies.
uh i dont really think my diet is really needed in this question.
but i train about 4 times a week like mentioned above. during the weekdays as im in camp, i do bodyweight excersises, weekends are spent in the gym, an upper body and lower body day.
body weight = pull ups to a certain number. for instance i started out doing 30 (divided into sets) then slowly progressed to 40 and now 50. and i did some pushups with assistance as my tricep which was injured is still recovering though its alot better now. (:
gym - upper body. for my back i do assisted pull ups. 5 sets of 10/8. this has been improving though. have been slowly decreasing the weight. and i do T bar rows which have also been improving.
lower body - deadlifts, rack pulls etc which have also been improving,
so it really seems that most of my other lifts have been improving except my body weight pull ups.
i dont really think its an issue of my weight increasing cause ive lost weight playing basketball. 74 - 70kg.