well, i just cant seem to be able to improve on my pull ups. I can pull about 7 right now, and perhaps struggle on my 8th. but its been the case for the past few months or so. and the number fluctuates, some days i can pull 8 easy, some days i can barely pull 5.
as im only able to go to the gym on weekends, i have two bodyweight days during the week which consists of me pulling up to 40 - 50 total doing sets of 5. (maybe 4/3 on the later sets when im more tired) Rest about 1 - 2 mins in between sets.
when i hit the gym, i’ll use the assisted chin up machine and do 5 sets of 8 - 10. and i also do T bar rows for my back, also 5 sets of 8 - 10.
so can anyone give me some advice?? id really like to be able to pull more.
*my other lifts are fine and are improving though. such as deadlifts and my presses.