Everybody knows pull-ups are fucking awesome for your back and really smacks on the size and strength especially if you can do them w/ weights on a dip belt.
BUT, I always have to pause on the top portion (when bar is on same lvl as the chest) b/c I tend to swing so the pause halts the momentum built from the swinging (I don't want to look like a guy having a seizure on the pull-up bar). The bad part is it takes a lot of energy out of me so I can't pull out as many reps (I'll do 12reps, then drops to 8reps, and steady decline from there)
So, are there any ways to stop the annoying swinging or are my back muscles just not that developed/im not that experienced with pull-ups?
Also, I feel that I can do a lot more, BUT my biceps tend to really get the "pump" which also holds me back from doing more (b/c my back feels like it can take more)...a friend says it's b/c im "bicep dominant", and just left me stranded with that statement