T Nation

Pull Ups & Dips w/ Westside?


#1

someone know where I can find the article on how to train the pull ups and dips with the westside system?
I once read it and I can't find it now..


#2

just search for Westside For Skinny Bastards (WS4SB), parts I, II, or III.


#3

Weighted Dips and Weighted Pull-ups can both be Max-Effort lifts on Upper Body ME days. They can also be used as assistance lifts on any upper body day. Use them with 1-3 reps instead of a Bench Press Variation on ME lifts and use them with reps of 6-100 as an assistance lift that's done on ME or Speed/Assistance Days.

I didn't know there was an article about it.


#4

Is this what you're looking for?

http://www.powerdevelopmentinc.com/?id=22