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Pull Ups & Dips w/ Westside?


someone know where I can find the article on how to train the pull ups and dips with the westside system?
I once read it and I can't find it now..


just search for Westside For Skinny Bastards (WS4SB), parts I, II, or III.


Weighted Dips and Weighted Pull-ups can both be Max-Effort lifts on Upper Body ME days. They can also be used as assistance lifts on any upper body day. Use them with 1-3 reps instead of a Bench Press Variation on ME lifts and use them with reps of 6-100 as an assistance lift that's done on ME or Speed/Assistance Days.

I didn't know there was an article about it.


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