What does it take to touch the bar to the chest? Ive read nate green’s article on pullups and tried the stuff in the article but the top portion of the motion stops me like a brick wall. Even tried practicing on a the assisted machine but still need 2-3 inches to get up to the bar.
I try to think of it as a chest up, stick my chest out, look up a little… cant touch it
Weighing 230 doesnt help but thats not an excuse
Whats the checklist for people that can do a pull/chinups all the way up to the bar?