T Nation

Pull-Up Tip


#1

Just for anyone out there who wants to know how to max out your pull ups...

I was reading a magazine today and saw that If you do a pull up and go up until your neck/chest hits the bar, count it as one..then repeat. I remember it saying that if your routine is 5x10 now, reverse that for the neck pullups---make it 10x5.

Thought some of you guys may find that useful...


#2

Here are a few that discuss progressions.

CT's "Keep your Chin Up"
http://www.t-nation.com/readTopic.do?id=460273

"ZEB on Chin Ups"
http://www.t-nation.com/readTopic.do?id=404137