Starting 3 weeks ago i started a pull-up specialization routine because it’s a great exercise but i could on get 5. by the end of this week i am up to 9 so i’m pretty happy but i have sort of platued
here is what i’ve been doing discussbodybuilding.com/m_387807/mpage_1/tm.htm
anyway it seems my best results were when i did 2 days in a row, took a day off, and came back. i got upto 9 that day but when i did 3 days in a row (and actually the 2nd of that 3 days) i went back down to 8 and now this morning i got 9 again but my second set was only 4 instead of the usual 5 on the second set. so what do u think i should do? the plan was to keep increasing frequency until it got to 6x a week with pull downs too but it seems thats a lot for my body, i’m really not sure if i should just push through or what.
any suggestions would be appreciated