Alright, I’ve read of some doing pull ups until their chest touches, or nearly touches the bar, as opposed to just getting their chin above the bar, and I have a question.
I tried that my past workout (monday), and at the top of the movement I felt it a lot more in the musculature that I feel contract during seated cable rows (rhomboids I think?), much more so than any additional activation in my lats.
I had been under the impression that going chest to bar was simply supposed to activate the lats to a further degree.
Am I off base, or doing something wrong?