Okay I know this is probably one of the dumbest questions ever posted on here, but I am really curious. Last month I was given some great advice by the T-Vixens as to how to increase my muscle mass. Right now I?m a 5?9? lady weighing in at 124bs. I?m defined (good abs, shoulders, calves). I know it?s only because I?m thin.
Anyway, I already do a lot of push-ups and the T-Vixens told me to start doing pull ups instead because you are working so many muscle groups at the same time. My question is; is there a particular way to do a pull up? I feel like I?m doing them wrong. Should your palms be wrapped around facing you, or away from you?