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Pull-Up Position Similar to Hammer Curls


#1

What pull-up hand position works the same muscles as the hammer curl?

Is it neutral grip?

Thanks


#2

[quote]Irn_Blz wrote:
What pull-up hand position works the same muscles as the hammer curl?

Is it neutral grip?

Thanks

[/quote]

Hmmmm…

yes.


#3

Well


#4

Thank you.

I apologize for the double post.


#5

[quote]Irn_Blz wrote:
Thank you.

I apologize for the double post.

[/quote]

I apologize for all the extra lines between hmm and yes.