T Nation

Pull-Thru's?

How do you execute a Pull-Thru lift?

Low cable, D handle, stand facing away from stack, bend over and reach between legs with both hands to grab handle. Stand up and step forward a couple of feet. Bend forward, letting cable pull your arms between legs. Keep knees bent only slightly and pull-through to an upright position. Style is like a stiff-leg deadlift, but you are pulling more horizontal rather than verticle.

There are probably better posts coming than this.

Rolo.

You can find a picture in most all of Dave Tates articles in the article library.

The explaination above was pretty spot on.

Here is a video:

http://westsidebar.net/videot/pullthrough.mpg