So I tried adding pull-throughs toward the end of my “leg day” last night. Was looking for a new way to stimulate the hammies.
Anyone have some tips on form for this exercise? I felt it much more in my lower back that I did in the hamstring group. I used a rope attached to a low pulley, tried to keep my back naturally arched, grabbed the rope through my legs and “pulled through” until I was standing straight. Am I missing something?
Thanks in advance.