[quote]jbalplayr02 wrote:
Monday- SG High Pull (Pull)
Tuesday- Incl Tilt Bench Press (Push)
Wednesday- Deadlift (Legs)
Thursday- SG High Pull (Pull)
Friday- Decl. Tilt Bench Press (Push)
There ya go[/quote]
this netted me the most hypertrophy in short time of anything i’ve ever tried. I had front squat in there instead of deadlift thinking that the two high pull days covered my “hinge” requirement. Format - ramp, cluster, hdl. Also 2-300 chins/week
[quote]cubuff2028 wrote:
[quote]jbalplayr02 wrote:
Monday- SG High Pull (Pull)
Tuesday- Incl Tilt Bench Press (Push)
Wednesday- Deadlift (Legs)
Thursday- SG High Pull (Pull)
Friday- Decl. Tilt Bench Press (Push)
There ya go[/quote]
this netted me the most hypertrophy in short time of anything i’ve ever tried. I had front squat in there instead of deadlift thinking that the two high pull days covered my “hinge” requirement. Format - ramp, cluster, hdl. Also 2-300 chins/week[/quote]
Gotcha, but my question here was really about weight increasement frequency.
After my first week I can tell it’s wise not to go overboard regarding weights. I think I have been too close to my 1RM on the 3x3 sets and might back off a bit.
I guess it’s a matter of learning by doing as everything else. I might actually include your set-up on weeks I feel I need a break from doing 3 compound exercises pr day, sounds kinda wise actually 
there were only a few posts when i wrote that response. at the time the question was regarding exercise selection, but i must have sent it much later? I guess so… good luck man.