I’ve always thought that pull overs worked the lats, and whenever I would do them it would be on back days. However i’ve seen a few videos where guys do pull overs in their chest routine. I’ve even read on here where one guy says he does it as a triceps exercise. I guess it’s kinda like the DL where some guys use it as a leg exercise and others use it as a back exercise.
I’m just curious as to which muscle is most active when performing pull overs?
And if any of you do pull overs, on what split do you perform them?