Hi, first post so go easy!
Just putting together a bit of a supertotal kind of inspired program,I've based it on pull/legs/push each day been doing it two weeks and seeing gains but thought I'd ask your opinion, as below:
Monday: clean & jerk 4x3/squat 3x5/push press 3x5
Wednesday: deadlift work up to 5rm/ohs 3x5 as light accessory work/bench 3x5
Friday: snatch 4x3/front squat 3x5/military press 3x5
Rep scheme will eventually change to doubles for o lifts and 3x3 for the powerlifts/presses.
What's your opinions?