Cheers for the advice (both of you).
Yeah, my main concern is that it will fizzle out pretty quickly. I think my main problem is that I’m more of a low end intermediate lifter (over 2 x BW Squat/2.5 x BW DL/1 x BW Snatch/crap bench) and I’ve basically got here by exhausting starting strength, then doing going from program to program for a few years deciding whether I want strength/power/hypertrophy, etc.
As a smaller guy (5ft7/72kg) I do like the fact that I’m fairly strong as I train at a bit of commercial bro gym, plus as a rugby player I’m more concerned with athletic performance that you gain from the o-lifts, and the raw strength from the big 3.
Maybe I just need to pick something and go with it??[/quote]
Just pick something and stick with it. Don’t be afraid to get bigger if you want to be competitive (and haven’t made rapid progress at a lighter weight). Strength and hypertrophy are both important for strength sports.
If you really want to experiment then I highly recommend watching ape288’s video or asking him for advice. He’ll help point you in the right direction. As long as you put in consistent work and don’t change things up too often you’ll make progress and learn something.