T Nation

Pull Down Abs?

A common west side movement. Any video of it? I have several west side vids, but just moved and can’t locate.

Do you lean forward or start standing streight? do the knees bend or remain legs remain unbent?

any help thanks…

[quote]mrcat wrote:
A common west side movement. Any video of it? I have several west side vids, but just moved and can’t locate.

Do you lean forward or start standing streight? do the knees bend or remain legs remain unbent?

any help thanks…[/quote]

you generate a little momentum by sticking your hips out and then crunch.