Hi forum. Current routine is like so:
Sat- ‘push’ weights
Sun- rowing HIIT/anaerobic intervals
Mon- ‘legs’ weights
Tue- cycling HIIT/anaerobic intervals
Wed- ‘push’ weights
Thu- sprint HIIT/intervals
The thing is, I’m not sure what to include on the ‘pull’ weights day. Deadlifts in there, or on legs day? I currently do squats, sumo DL, leg press, extensions and hamstring curls on legs day, and combined with the rowing HIIT the previous day my lower back feels pretty tired. So would I be ok not doing deads on back day? Maybe something like Chins, Db BOR, Upright Rows, bb BOR, biceps curls?
Any advice welcome!