T Nation

Pull/Chin Ups and Dips?


could i replace all tricep work and lat work with dips and pull ups/chins? what else would they work that i could reduce volume on/stop doing all together


Take a look at the abbh 1 program, Chad eliminated all bicep and tricep isolation by sticking in dips and chins. Ive found that the chin ups have really improved my biceps to be honest.


for biceps with pull ups/chin ups i would have to do close underhand grip correct? and then to work my lats/back/shoulders more id do wide grip?