T Nation

Pull/Chin Ups and Dips?


#1

could i replace all tricep work and lat work with dips and pull ups/chins? what else would they work that i could reduce volume on/stop doing all together


#2

Take a look at the abbh 1 program, Chad eliminated all bicep and tricep isolation by sticking in dips and chins. Ive found that the chin ups have really improved my biceps to be honest.


#3

for biceps with pull ups/chin ups i would have to do close underhand grip correct? and then to work my lats/back/shoulders more id do wide grip?