T Nation

Puke - Gut Wrenching Workout

[quote]Steel Nation wrote:
Use 35# DB in each hand:

DB Clean + Front Squat + Press + First Half of Burpee + Pushup + Renegade Row L Arm + Pushup + Renegade Row R Arm + Pushup + Second Half of Burpee (perform the clean to start the next “rep” during the jump) - go rep-for-rep, facing each other, til somebody quits

Really anything terrible that won’t produce too much local local muscular fatigue (Prowler can/will make your legs just plain not work; plus you might not have one) or require too much strength, done on a “til someone quits” basis, will probably make someone puke. Unless one of you is a pussy.[/quote]

I like it!

No puke. He didn’t really want to do anything hard. Anyway, where can I find a prowler? What gyms would have them?

[quote]Drake37 wrote:
No puke. He didn’t really want to do anything hard. Anyway, where can I find a prowler? What gyms would have them?[/quote]

Maybe crossfit gyms and some powerlifting gyms. Not going to find them regularly, just buy an econo and keep it in your car.