hmmm . . .
somehow, I missed this movie before.
Yeah, it must have been ages ago. He's MUCH bigger now. he's face looks so much different at present, too.
he's talking about a warm-up being an integral and important thing in a workout preventing pulls/injuries, bla, bla, bla.
Interestingly, also about complementary training (cross training if you wish) such as running, skipping rope, swimming that (he says) is essential and equally important as gym workouts.
his last sentence: quote
"it's NOT enough to be a huge pumped-up chap! you need to be flexible, be able to run and swim"