Giving this program a go since it seems extremely straight forward. 3 days a weeks doing all 3 lifts and making slow jumps. It looks like this:
Add 10 lbs the next workout if you get all 6 reps, 5lbs if you get less than 6 and then only add 2.5lbs if you only get 3. Once you stall twice you move onto the intermediate program which is basically the same except Wednesday’s are pause bench and pause squat. You only go up by micro plates in the intermediate as well. I started this program last week, today was my 4th day of training. Im running it just as prescribed, I’m only adding a couple of exercises in at the end either for back, shoulders or core just to stay balanced.
Here was today
To finish, I did 2x8 bent over rows with 205lbs. I also did hanging leg raises and back extensions for a few sets over 10 for each. Feeling really great so far. Squats felt great, the last few reps of the last set of bench were a little tough, and deadlifts were super easy. My goal is to have at least a 350 squat, 330 bench, and a 525 deadlift by December.