T Nation

PTPTP Cycles in Excel Format?


I remember one of the guys here posting Chad Waterbury's programs in pdf and excel files. Does anyone here have a copy of Power to the People cycles such as the wave, flexible wave, step and linear cycle in excel format?


If you let me know the format I might be able to help you out.

Geek boy



The point of the PTP cycle is its simplicity.

Don't overcomplicate it.

Dan "KISS" McVicker


This is a good calculation site.


Like said above, its very simple, and you should be able to do this without a pre-written program by someone else. The link is great if you haven't read the book, though.


linear cycle, wave cycle, flexible wave cycle and step cycle