lol @ one protein shake at a time . but take a 600 pound obese guy who is just waiting to die, this guy can fill out xxxxxl shirts with 25" arms making coleman look like a twig.
yea, you have to get some mass on you to grow, but we are just getting back to the previous thread.
YOU DONT HAVE TO BE A FAT GUY THAT LIFTS WEIGHTS TO GET BIG, THERE IS NO REASON WHY ANYONE TRAINING FOR SIZE should EVER GO ABOVE 15-16% BODY FAT.
just cut weight, ye that stage when you dont see any difference in the mirror yet you feel small and like shit is hard. but there is a lot of shit going on in your body. stick with it, once you pass that phase you will look better and better every day.
also, no noe should lose strength during a cut, unless you are going down sub 10% things could get tricky.
i’d rather look really good on L-XL shirts than a fat piece of crap filling out xxl shirts with burger arms, and im all for real bulks to the point where i lose all my abs. but there is a limit. this is bodybuilding not fat building