T Nation

PSU Powerlifting Training

I think I’m going to keep updating this thread with some training videos. Be sure to check the youtube description for a write-up of what I’m doing if you’re interested. I keep track of thoughts, training, etc.

Cube Method 1 Board PR from tonight.

In regards to what you talked about in your blog, I feel the same way about some of my lifts. They feel like an RPE 9 or 10, but on video they look like a 7.

Explosive Squat Night. Check it

What’s up guys. I need some help or ideas for my deadlift. I feel strong, but I need to work on getting my hips closer to the bar and my chest higher/more upright in the lift. I am literally shoving my knees out as hard as I can. Anyone have advice or good stretches?