I am a 24 yr old soccer player who has been diagnosed with a psoas injury. It feels as if someone is stabbing me in the stomach when I go to kick or sprint. Obviously this is a problem.
What is the best way to fix this psoas/groin problem? I’ve been dealing with it off and on for 8 months, maybe longer.
Please help - I want/need to get back to 100% form.
Thanks everyone -it means alot to me