Wanting to incorporate the prowler for conditioning 2 days a week. Im on a 4 day split. When would be the optimum time to do it. Off days? After legs? How do you fellows do it. I would like to do it after my workout so I don't have to go to gym on my days off. I have a busy schedule.
My split is chest tri, legs, shoulders, back bis. After chest I hit the heavy bag lightlyalready. After shoulders I have been doing farmers walks. Any input would be appreciated.
Thanks. Im open for any good idea.