What up what up
Im following a linear progression proram similar to bill starrs 5x5, and I don't know where to place conditioning around the program which is M W F. I dont want my conditioning to alter the effectiveness of linear progression so my question is,
If you were me, where would you place your conditioning?
(I am by no means fat. I am 6'4 205 lbs and I want my conditioning to reflect cardiovascular strength as opposed to endurance, so most of my cardio will come from prowler work or sprints.)