So today I did bit of a deload and I pushed the prowler with 25% of my usual weight.
I concentrated on making long marching strides and landed my foot flat on the ground with every stride. This really felt good on my ankles, as I have a dorsiflexion issue with one of my feet. Gave it a good stretch and got the blood pumping through my sore and overworked legs.
Anyway, it got me thinking, is this how I am meant to push the prowler normally?
When I usually push the prowler, I push it as hard and fast as I can and usually remain on the balls of my feet. Should i be landing my strides with a flat foot on the ground?