I’d love to start training with prowler but I don’t have one and neither does the gym I go to.
The gym I go to has very little space, so I can’t really make any of the substitutes I’ve found online so far.
When I’ve read the Prowler Challenge in Forever, it looks like the ideal program to improve my conditioning and I’d love to do it but I just can’t due to lack of equipment.
Any thoughts? What about treadmill hill sprints?
Thanks in advance!
Ps. If anyone wants to chip in on other Forever programs that have been great for their conditioning feel free to comment. Having been back in the gym for only a month now, I’ve realised I need to focus on this.