I go to a new gym it is very well equipped . Glute ham back extension prowlers cambered bar.Do you feel heavy prowler pushes are good for getting stronger. This gym also has good OL bars which spin properly with good knurling.
I own my own.I believe as many here will, the fact that it is by FAR the best Conditioning Tool one can use.
I use a loop of rope (18') around the front, so I pull it backwards first and then push it forward.
I will get some video. Most people only push the damn thing, once again neglecting that theydo in fact have a Backside !
Thanks Dirk , I used for conditioning I ended addeding a plate each time , so I pushed 200kg about 20m. I was wondering if 5m -10m pushes would be good for the deadlift or squat. I need to lose a lot of weight though so conditioning is paramount .
When I need to lose weight, I put conditioning on the back burner. I find I need MORE calories to recover from conditioning, not less.
In general though, training tends to make me stronger, and you may find a similar response.
I own my own also. I use it, but not extensively.