T Nation

Prowler or Loaded Carries First

I wanted to have a Saturday or Sunday where I do a few circuits for fatloss. I’ve started using your metabolic pairing of snatch grip high pull followed by KB swings. I have since added prowler sled pushing for 40 yards after the KB swings.

I was wondering how I can incorporate loaded carries into the mix. Would it be before or after the sled push? Or would it be better to do the carries separately after I’ve done the circuits?

By the way, I used the advice where you told someone to work with an Olympic weightlifting coach if they were unsure about their technique. It’s amazing how much more weight you can handle with much better technique. I thought I was doing the lifts correctly but I was wrong.