CT mentioned how he helped a bodybuilder prep for a show with a prowler exclusively for lower body. Evidently the bodybuilder had some type of lower body injury and couldn’t train with weights. CT has said he had this bodybuilder perform prowler pushes and backward pushes to great effect.
CT, it would be great if you could give us an idea of what you did or maybe what some tnation readers could do with prowler only lower body training. Myself and many others have found despite having lower body injuries we can still train lower body with sled dragging and pushing.
Any help/advice would be greatly appreciated!