It includes the Prowler - remember that Prowler recommendations vary greatly with the surface you push on. My street that I use to do all these tests, etc. hasn't been paved in over 15 years. So it sucks. A newly paved street will be much different.
Also, the recommendation is a TEST. We NEVER test as part of training. Training helps you prepare for the test. So test after going through a 6 week cycle of Prowler work. Hope that makes sense.