I really haven't seen anyone log their experiences with this particular challenge, so I'm going to start it up.
This challenge comes on the heels of a 12 week basic strength cycle. I'm excited to push myself in a way in which I haven't since I was in my early 20's. I'm 35 now.
With what I've got going on in my life right now (6 month old and owning a new business) I've decided to dedicate M/W/F to pushing the Prowler. Tuesday's and Thursday's I will lift. I know this isn't how the challenge was laid out, however this is what will work for me.
Lifting is as Follows:
Military Press: 5x10
Pulldown Abs: 5x10
Weighted Pull-ups: 3-5x5
DB Rows: 5x10
Barbell Curls: 5x10
Back Extensions: 5x10
I will be going only for the required reps on lower body work while pushing the upper body assistance work during this time.
Today was Day 3 of week 1 and I feel good. My legs feel solid and I'm ready to get next week going. The prowler work took just under 25 minutes this week. I took my time and I'm allowing myself to adapt to the sprinting. Next week I will bring that time down around 22 minutes or so and then down to 20 or less in week 3. After that the real fun begins!
Feel free to drop suggestions, questions etc as I will try to log 2x per week.