Season change gets the prowler out of his slumber. Problem : I super set them with a high step up and lateral speed skaters then a short sprint. I am having lumbar pain tightness the next morning.
I foam roll, MSM roll-on and krill for recovery.
Stiff leg deads on day-off with ab wheel and hill run. O.K. I have tennis clients recovering well though younger. What am I not seeing, my positioning is a neutral shoulder width and spine position??
thanks for info guysâ?¦.