T Nation

Protien Shake for During Workout?

Hello Christian,

Will you tell me what you’d recommend that I put in my protien shake that I sip during my workout? I’m a powerlifter, not a bodybuilder, if that makes a difference.


I know I am not CT but here’s my 2cents protien should be done as a pre work-out drink or post-work-out drink. You should drink something like Surge or Powerdrive during your work-out.

A mix of BCAA (10-12g), glycine, carbs (only 15-20g) and power drive is your best bet as a powerlifter.