T Nation

Protien Mixing

Well you know how T-Mags articles state that casien and whey concentrate are the best types of protein? Would this be a good mix? Since Casien is found in Cottage Cheese, you can mix a whey concentrate into cottage cheese for a good protein intake? Is that a good combo?

mixing cottage chesse w/ protien is fine…

If you can find one that mixes well…sure.

My personal preference is to mix 1/2 scoop Low-carb Grow or Ultra Peptide (I like the taste of the Grow better) into a cup of fat-free cottage cheese. This is one of my favorite meals of the day. If you’re not restricting carbs, try adding some chopped strawberries, blueberries or crushed pineapple…GREAT STUFF!!!

i have been using lite c/cheese and whey concentrate with mutamucil and a multi for my breakfast (t-dawg). its really good, keeps me full for a couple of hours, and pretty cheap. recommended