I’m not sure if this is bro science but how true is it that the body is only able to absorb up to 30g of protein in one meal? Whats the most protein I can take in one sitting for it to be most effective?
I’m not sure if this is bro science but how true is it that the body is only able to absorb up to 30g of protein in one meal? Whats the most protein I can take in one sitting for it to be most effective?