I am relatively new to body building. I have occasionally lifted wieghts for sports, but never trained seriously. I have started lifting to get my ass back in shape and attempt to live longer than 65, I am 39 now.
Please explain whey protien to me. I am a register nurse so I might understand the molecular explaination but its not needed.
In specific, give me your feedback on meal replacements, protien shakes and there like.
I have read enough to know the real thing - turkey, chicken, egg whites etc… is best. What makes a Protien meal replacement drink worthy? I have an affinity for Labrada’s products.
My trainer has based my nutritional intake on Phil Kaplans supportive eating, lean protiens, fiberous carbs, and starchy carbs 3 - 3.5 hours while awake. I have done well. Its amazing what muscle building and a reasonable diet can accomplish. 30# and 4 inches in the waist over 12 weeks has sold me.
I feel in control of my body again. Muscles are starting to firm up and work like they should.
Any suggestions and hints would be appreciated.