T Nation

Protien Content Charts

I am looking for any place on the web or in print to find the protien content of foods. What I’m basically looking for is a chart or a listing of common foods(eggs, chicken, tuna, pinto beans) with their amount of protien in grams or easily equatable measurement. Can anyone help? Thanx

fitday.com

it is also a free food log online…

http://www.nutritiondata.com/index.html

This site is kinda cool because they have many options for serving size for each food you pick.

Corrine Netzers book of food counts.

Portable reference…in paperback

Buy a book. In this case, the low-tech option is more convenient.

Second Iron Maiden- Netzer’s gives all the info you need, is portable, and also gives you fast food joint info too- in case you get stuck and have to make the best of what you can find to keep you going for now.
SRS

-lean meats are around 25% protein before cooking.
Thats my horrifically inaccurate way of measuring protein when i just cant be fucked.
200g of meat at each meal and you’re sorted
other than that
-eggs have 3.5g per white (about 6g for the whole egg)
-Milk… read the label!!!
-protein powder… read the label
-cottage cheese…read the label (you get the idea)