T Nation

ProteinPowder vs. MeatProtein


#1

What are the pros/cons of consuming protein from these different sources througout the day? (NOT around training)

should be noted that by proteinpowder I mean a complex of about 80% caseine and 20% whey.


#2

http://www.bodyrecomposition.com/category/nutrition/protein/page/2

Enjoy the next hour or so.