T Nation

Protein

Ok T-people if i was going to design my own protein mix what percentages would you use for the following, post workout, morning, before bed and during the day. How would the the percentages differ for the above and what different protein mixes would you use?

You’re not too good at designing your own protein blends are you? Why don’t you work up some ideas and then get back to us.

Nop you’ve got me! you guys dont know how lucky you are i’ve tried ordering a mix but i live in England and it costs me double the prise in shipping charges $60! anyone out there from England know a protein factory?