T Nation

Protein

From what can I get everyday extra protein? Ive been drinking chocolate milk a lot, is it alot worse than white?, but is there anything else I can eat/ drink that would be better? PLus, to gain muscle and mass to about an extra 20 lbs, would adv. protein, ZMA, and Tribex 500 be a good stack? anything that would be better?

See the “foods that make you look good nekid” article at T-mag. Just do a search.

go with the mag 10 for muscle gains, but make sure you read the plan for success article before you start…your gonna have to consume alot of protein…advanced is a good source as well are other meal replacements